FAQs

When to Take a Pregnancy Test After Abortion

You mean a pregnancy test after abortion? Wait at least 2 weeks before testing. Testing too early may show inaccurate results due to remaining hormones.

Top Post Abortion Care Tips for a Safe Recovery

Avoid cold water; drink warm water for 1–2 weeks. 

Monitor your bleeding. If you’re still bleeding or spotting 2 weeks after an abortion, seek medical attention urgently

Avoid sexual intercourse including fingering or head 1-2 weeks after an abortion to avoid infection

If you notice fever, abdominal pain or foul smelling discharge, seek urgent medical attention 

Get an ultrasound 2 weeks post-abortion to check for retained particles 

Consider long-term contraception if you don’t want to get pregnant anytime soon.

Why Abortion Aftercare Is Important

Yes. Post abortion care or abortion aftercare is important. It helps ensure full recovery and prevents complications. It’s not too late to act. You should:

Do a full blood count test

Get an ultrasound to check for retained tissue

Do a Rhesus factor compatibility test

Signs of Incomplete Abortion After Abortion Pill

A heavy flow is expected after taking the abortion pill, so if you didn’t experience that, it might mean the abortion was incomplete. You should get an ultrasound to check for retained products of conception (residue), If confirmed, a medical evacuation will be needed.

When Is It Safe to Have Sex After an Abortion?

It’s generally safe to have sex about 2 weeks after an abortion, but this may vary. Waiting helps reduce the risk of infection and supports healing. Only resume when you’re physically and emotionally ready. Need guidance or more clarification? Book a session for personal aftercare tips.

Where to Get Abortion Pills Safely

I don’t personally recommend using abortion pills without proper medical guidance. For safe and reliable information, visit Safe2Choose.org. They offer accurate support on safe abortion options. You can also book a session for personalized guidance.

If you are considering abortion and wants to go for the pills option, I strongly advise you get them from a verified and legal source. Or better still go to your doctor and practice safe sex afterwards.

How to Enjoy Anal Sex Without Pain – What to Know

What do I think about anal? As a sex educator and sex writer, I have written a lot about anal sex so I know that the anus is packed with loads of nerve endings. Anal sex can be very pleasurable and there are some benefits to it. 

Here’s how to enjoy anal sex painlessly

Now, anal sex requires a lot of warmup, foreplay and relaxation. You can’t just jump into anal like vaginal sex. When done right, anal sex should be painless. First things first, you need to DOUCHE to clean out your anus of ‘feces’ at least 2 hours before anal. 

To enjoy anal, your mind and body needs to be relaxed. You want to start with lots of foreplay on other parts of the body. Then massage the butt cheeks and the butt crack. You’re going to need lots of lube, particularly silicone-based lube. Start penetration with the pinky finger. And then a thumb. Insert and then remove, insert again and remove. Later, you’ll be able to go in with 2 fingers. Take your time. 

When you’re ready to penetrate, don’t go deep too soon. Anal sex can be more enjoyable with a smaller penis than with a bigger one. 

You can’t get pregnant from anal sex and you need condoms because the anus is filled with a lot of bad bacteria.

Pros and Cons of Anal Sex – What You Should Know

That diaper thing is mostly a myth — but I get why it’s said. It comes from the idea that frequent anal sex may weaken the anal muscles over time (usually with rough or unsafe practices).

Pros of Anal Sex:

It can be highly pleasurable

It can lead to intense orgasms for some people 

⁠It adds variety to your sex life

Cons of Anal Sex:

Higher Risk of Injury – The anus doesn’t self-lubricate, so without enough lube and preparation, there’s a risk of tears.

Increased Risk of STIs – The lining of the anus is delicate, making it easier to contract infections like HIV, gonorrhea, and chlamydia.

Hygiene Concerns – If not done properly, there’s a risk of bacterial infections, both for the person receiving and their partner.

Curious about how to do it safely or improve your experience? Visit our blogs on ‘Safe Sex 101‘ and ‘Types Of Sex‘.

Your man may be experiencing delayed ejaculation — a condition where orgasm takes too long or doesn’t happen at all.

How to Handle Delayed Ejaculation in Men

Here are a few tips:

Talk to him honestly about how it makes you feel

Ask if he eventually cums or not at all

Switch up positions or try more foreplay

Take breaks to avoid getting exhausted

Use lube to reduce friction

When tired, let him know it’s time to finish. Some men holds and control their orgasm.

Nipple Discharge When Not Pregnant: Causes, Concerns, and Next Steps

Yes, nipple discharge when not pregnant can happen — often due to hormonal imbalance or nipple stimulation. It’s usually harmless, but if the discharge is spontaneous, from one breast, or has a smell, consult a doctor. Avoid squeezing and book a session to assess your hormone levels.

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What Is Nipple Discharge When Not Pregnant?

“Nipple discharge” refers to any fluid (clear, white/milky, yellow, green, or even bloody) coming from the nipple outside of breastfeeding or pregnancy. When it’s a milk-like (milky) discharge in someone not pregnant or breastfeeding, it’s called galactorrhea. Galactorrhea itself isn’t a disease but a sign that something, often hormonal—is influencing milk production pathways.

Common Causes of Nipple Discharge When Not Pregnant

Hormonal Imbalance

Medications & Birth Control

Infections or Inflammation

Excessive Stimulation

Should I Be Worried About Nipple Discharge When Not Pregnant?

Most cases are harmless, but it’s always best to get checked if it’s persistent or unusual.

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White vaginal discharge every day is usually a sign of a healthy vagina that self-cleans and maintains proper pH balance. Vaginal discharge, medically known as leukorrhea, consists of fluids and cells that help keep tissues healthy and prevent infections. Normal discharge can range from clear to milky white and varies in amount throughout the menstrual cycle.

Why It Occurs Daily: Just like some people sweat more than others, some women naturally produce more vaginal discharge.

When to Remain Reassured: If discharge remains consistently odorless, pale or milky white, and without irritation, it reflects normal vaginal function. Many women naturally have more discharge than others. Over-cleaning or using harsh washes can disrupt the vaginal microbiome and paradoxically cause irritation.

When to Seek Care: Watch for changes such as itching, burning, strong or foul odor, or a different color (yellow, green, gray) or texture (e.g., cottage cheese–like). These may suggest infections (yeast infection, bacterial vaginosis, STIs) and warrant a healthcare visit.

For more on vaginal hygiene and health, see our blog “vaginal health“.

Erectile Dysfunction in young men (20-30) is often caused by psychological factors, lifestyle habits, underlying health conditions or porn-related desensitization, rather than serious medical issues. The good news? It’s usually treatable with the right approach.

How to Treat Erectile Dysfunction in Young Men

Identify the Cause

Psychological Factors – Stress, anxiety (especially performance anxiety), depression, or relationship issues.

Lifestyle & Habits – Excessive porn use, smoking, alcohol, poor diet, lack of exercise.

Health Conditions – Diabetes, high blood pressure, obesity, or hormonal imbalances (like low testosterone).

Medication Side Effects – Some drugs (like antidepressants) can cause ED.

Improve Lifestyle Choices

✅ Exercise Regularly – Boosts blood flow and testosterone levels.
✅ Eat a Healthy Diet – Focus on heart-friendly foods (fruits, veggies, lean protein).
✅ Reduce Alcohol & Smoking – Both can damage blood vessels and lower libido.
✅ Get Enough Sleep – Poor sleep affects testosterone and energy levels.
✅ Limit Porn & Masturbation – Excessive porn use can lead to desensitization and performance issues.

Manage Stress & Mental Health

Reduce Anxiety – Deep breathing, meditation, or therapy can help.

Seek Therapy – If stress, depression, or past trauma plays a role, talking to a therapist can be helpful.

Try Natural Remedies

L-arginine & Citrulline – Natural supplements that improve blood flow.

Maca Root or Ginseng – Some herbal remedies can boost libido and stamina.

Dark Chocolate & Watermelon – Contain compounds that improve circulation.

Medical Treatment (If Needed)

If lifestyle changes don’t help, a doctor might prescribe Viagra (Sildenafil), Cialis (Tadalafil), or Levitra.

If low testosterone is detected, hormone therapy might be recommended.

Pelvic floor exercises (like Kegels) strengthen erection control.

Bottom Line

If ED is happening frequently, it’s important to address both physical and mental factors. Lifestyle changes can work wonders, but if it persists, seeing a doctor is the best option.

Can You Get Pregnant If Semen Comes Out After Sex?

Yes, you can get pregnant if semen comes out after sex. Sperm swims into the uterus quickly, usually within seconds. Peeing doesn’t flush sperm out because urine passes through the urethra, not the vagina. So, semen leaking after sex doesn’t stop pregnancy from happening.

Possible Reasons You’re Not Getting Pregnant Despite Unprotected Sex

Why am I not getting pregnant despite unprotected sex? Regular unprotected sex increases the chance of pregnancy, but it’s not guaranteed. Stress, lifestyle, or health issues may delay conception. If this concerns you, consider doing a hysterosalpingogram and hormonal profile. If it’s with the same partner, a semen analysis can help too.

Timeline for Early Pregnancy Symptoms After Sex

Early pregnancy symptoms after sex can start as soon as 1–2 weeks post-intercourse. Mild symptoms like cramps may show up early, but more noticeable signs—like morning sickness, nausea, breast tenderness, and frequent urination—often appear around week 4.

If you’re unsure, taking a pregnancy test or booking a consultation can help confirm things.

Fertility Tests for Couples Trying to Conceive

If you’ve been trying to conceive for 3 years, it’s time to run some essential fertility tests for couples trying to conceive:

Pelvic Ultrasound – checks womb & ovaries

Hysterosalpingogram (HSG) – checks if fallopian tubes are blocked

Hormonal Assay – tests for fertility hormones

Semen Analysis – checks sperm count & motility

STI Screening – rule out infections

Genetic Testing – detects inherited issues

Thyroid Function Test – as thyroid affects fertility too

These are starting points.

An infection after sex doesn’t always mean your partner is cheating. Some STIs take time to show symptoms. Talk to her calmly about what you’re experiencing. Don’t jump to conclusions—just share your concerns and suggest you both get tested. That’s the best way to stay safe and maintain trust.

Low sex drive in women is common and can be caused by several things—hormonal imbalance, stress, lack of intimacy, asexuality, or even simply bad sexual experiences. You might want to try self-exploration through masturbation to discover what gives you pleasure. Sex therapy is also a good option to explore your feelings and find solutions.

Your boyfriend may be experiencing premature ejaculation, and it’s more common than you think. Here’s how to help your boyfriend last longer in bed:

Kegel exercises – strengthen pelvic muscles for better control (please read more about them).

⁠Edging – when he feels he’s about to cum, he should pull out and gently squeeze the base of his penis 

Condoms can reduce sensitivity and help him last longer I also heard bitter kola can help. Eating bananas and watermelon too.

You can also focus more on non-penetrative sex acts like oral sex, foreplay, using toys, etc. This way, you can experience pleasure even if the penetration doesn’t last.

Finally, if you’re feeling completely unsatisfied and his efforts to improve things are not working, you might not be sexually compatible. You might want to carefully consider if this relationship is the right fit for you. You can also get him our professional ebook for more detailed tips on how to last longer in bed.

If you’re wondering how to boost female libido, know that low sex drive is more common than you think and treatable.

Low libido can result from:

Emotional disconnect or relationship issues

Stress or anxiety

Hormonal imbalances (like low estrogen or testosterone)

Certain medications (especially antidepressants or birth control)

How To boost female libido naturally, try these tips:

Exercise regularly – It increases blood flow, balances hormones, and boosts mood.

Eat a balanced diet – Focus on foods rich in zinc, omega-3s, and antioxidants.

Get quality sleep – Poor sleep can tank your desire for sex.

Increase intimacy – Spend more non-sexual quality time with your partner.

Focus on foreplay – The more aroused you are, the more your libido builds over time.

Consume erotic content – Reading or watching erotica can help awaken your sexual curiosity.

Try natural aphrodisiacs – Maca root, ginseng, and dark chocolate may boost libido.

If lifestyle changes don’t help, consider talking to a doctor or sex therapist to rule out hormonal or psychological causes.

Yes. The wetter, the better.

It’s completely normal to use lube every time you’re having sex. It helps reduce friction, prevents microtears, and enhances pleasure.
I recommend water-based lubricants — they’re safe, easy to clean, and compatible with condoms and toys.

Yes, it’s completely normal to feel like you get more pleasure from masturbation than sex. Why? Because you know your body better than anyone else—you know the exact rhythm, pressure, and touch that sends you over the edge.

Maybe it’s the way you touch your clit, the angle of your fingers, or how you take your time. These are things your partner may not instinctively know.

To bridge the gap between solo and partnered pleasure, you can:

Show or guide your partner using what you already enjoy

Masturbate together to help them learn your rhythm

Incorporate toys or techniques you use solo into your sex life

Pleasure isn’t one-size-fits-all. The goal is to feel good, alone or with a partner.

What you’re experiencing is called cognitive dissonance. When your personal beliefs clash with your actions. You enjoy the pleasure of masturbation, but your Christian values make you feel guilty afterward. You’re not alone, masturbation guilt is something many people feel.

The truth? Masturbation is completely normal. If it’s helping you cope without compromising your values or relationships, it may be worth reframing your mindset around it. Focus on your pleasure, not the shame.

But if you’d like to take a break from it, that’s okay too. Try shifting your focus to hobbies, exercise, deep breathing, or creative activities when the urge hits.

Whether you choose to masturbate or not, the key is to feel at peace with your decision.

How to Stop Masturbation Addiction—7 Proven Tips

1. Identify your triggers (boredom, porn, stress)

2. ⁠Find activities to distract yourself when the urge comes. Activities like exercising, reading, or socializing can help shift focus.

3. ⁠Spend more time in outdoors.

4. Avoid watching porn or content that triggers the urge.

5. ⁠instead of quitting all at once, try reducing the frequency with which you masturbate gradually. For example, if you do it everyday, you can set a goal to do it thrice a week instead. That’s more realistic. 

6. ⁠Give yourself grace. Habits are difficult to break.

7. ⁠Have an accountability partner. Someone that you can be honest with.

Want personalized support or therapy recommendations? Book a session today.

Yes, it’s absolutely possible to experience an orgasm without fluid. For women, orgasm is about the intense muscle contractions, nerve stimulation, and emotional release not necessarily about “cumming” or releasing fluid. The physical signs (like squirting or creaming) are just variations of how bodies respond, and they don’t define whether or not you had an orgasm.

As for not getting wet, even with extended foreplay, that’s also more common than people think. Vaginal wetness is influenced by many factors like stress, hormones, hydration, medication, or even your emotional connection with your partner.

Here’s what you can do:

Use Water-Based Lubricants
They’re safe, easy to use, and make sex way more comfortable. Every woman should own one!

Stay Hydrated
Dehydration can affect natural lubrication.

Explore Aphrodisiacs
Some women swear by gorontula syrup, sugar lumps, or even maca root. While evidence is limited, if it’s safe, you can try and see how your body reacts.

Foreplay Variety
Sometimes, it’s not about duration but technique. Try switching up what turns you on—audio erotica, fantasy play, dirty talk, etc.

Whether or not you “release” , your orgasm without fluid is still valid. Focus more on how you feel than what your body shows.

So, you’re wondering how to make yourself squirt, especially as someone who naturally creams a lot. First off, that creamy wetness you experience is already a beautiful expression of your body’s pleasure. Not everyone gets that, so you’re already winning in your own way.

But if you’re curious about how to make yourself squirt, here’s what you should know:

Squirting isn’t for everyone. Not all women squirt, and that’s completely normal. It’s not a sign that something is wrong with you if it doesn’t happen.

If you want to try, G-spot stimulation is key. Use curved sex toys specifically designed for G-spot access. Some women have had success using two fingers in a “come here” motion while applying firm pressure.

Hydrate well. Squirting requires fluid buildup. Drinking enough water may help.

Relax and explore. Don’t chase squirting like a goal, just let yourself enjoy the journey. Squirting often happens when the mind is free and the body is fully stimulated.

Use toys. powerful vibrators or G-spot wands can offer more consistent pressure than fingers alone.

Stimulate clit and G-spot simultaneously. This dual action helps some women squirt faster.

Again, remember that learning how to make yourself squirt is a personal journey. Your body already responds beautifully to pleasure and that’s what truly matters.

So, how do you really know you’ve had an orgasm? The truth is, an orgasm is hard to miss because of how intense and unmistakable it feels.

Here are 7 unmistakable signs of orgasm you should look out for:

A wave of intense pleasure that builds up and then crashes through your body.

Rhythmic muscle contractions in the pelvic area and vaginal walls.

Leg shaking, body trembling, or even curling your toes involuntarily.

Increased moaning, rapid breathing, or heart-pounding sensations.

Squirting or vaginal lubrication may happen for some women.

Clitoral or full-body sensitivity right after the orgasm.

A feeling of emotional release or deep satisfaction that sets it apart from regular pleasure.

The feeling is so powerful and distinct, you’ll know. And if you’re unsure, chances are you haven’t reached your peak yet—but that’s okay. Everyone’s journey to orgasm is different, try to slow down, explore your body, and focus more on pleasure rather than performance. Over time, recognizing those orgasmic signals becomes easier and more natural.

Painful penetration can be distressing, but it’s more common than many think—and thankfully, treatable. If you’re experiencing discomfort during or after sex, here are some possible causes of painful penetration and what you can do to fix it:

Vaginal dryness – Often caused by insufficient arousal or lack of foreplay. It makes penetration uncomfortable. Spending at least 20 minutes on foreplay and using a water-based lubricant can make a big difference.

Medical conditions – Fibroids, pelvic inflammatory disease (PID), ovarian cysts, endometriosis, and PCOS can all lead to painful penetration. These usually present as deep, internal pain rather than surface discomfort.

Infections – Yeast infections, bacterial vaginosis, or UTIs can all make sex feel painful or burning. Treating the infection often resolves the issue.

Tight pelvic floor muscles – This can happen due to stress, anxiety, or lack of sexual experience. Pelvic floor therapy or exercises may help.

Vaginismus – A condition where the vaginal muscles involuntarily tighten during penetration. It’s often caused by fear, trauma, or anxiety and can be managed with therapy, breathing exercises, and dilation.

Vulvodynia – A chronic pain condition affecting the vulva that causes pain even with the slightest touch or penetration.

For those dealing with painful penetration, some positions may help reduce discomfort:

Spooning

Missionary with a pillow under your hips

Cowgirl (so you control depth and rhythm)

Lotus position for closeness and gentler movement

If the pain feels more abdominal or internal, it’s best to consult a gynecologist for a proper diagnosis and treatment plan. Don’t suffer in silence painful penetration is not something you have to live with.

You’re not alone painful first time sex is more common than you think, and what you experienced sounds like a condition called vaginismus. This is when your vaginal muscles involuntarily tighten, often due to anxiety, fear, or lack of arousal. It can make penetration feel nearly impossible.

Sometimes, pain also comes from the hymen stretching or tearing. That doesn’t mean you’re not ready, it just means your body may need more preparation.

If you decide to try again, here are ways to make it less painful:

Spend More Time on Foreplay
Foreplay helps you relax and get aroused. Take at least 20 minutes, and encourage your partner to give oral sex before penetration.

Use a Water-Based Lubricant
Brands like Durex and Fiesta reduce friction and make penetration smoother.

Take It Slow
Breathe deeply and relax your muscles. The more relaxed you are, the less painful it will be.

Try Pelvic Floor Exercises
Kegels can help loosen the vaginal muscles and improve control during sex.

Mentally Prepare Yourself
Read erotic stories or explore your body through self-pleasure. It helps you understand your arousal points and what feels good.

If none of this works or if you’re still scared, that’s okay too. Take your time, there’s no deadline for when you have to lose your virginity. Your comfort and consent matter most. And if needed, speak to a sex therapist.

You’re likely experiencing pain during doggy style because of the angle or depth of penetration. Doggy can hit deeper areas like the cervix or pelvic organs, especially if your partner thrusts too hard or deep. This could explain the full-stomach, pressure-like sensation too.

Pelvic Inflammatory Disease (PID)

Fibroids

Ovarian cysts

…can cause sharp pain during sex, particularly in deep-penetration positions like doggy.

Here’s what you can do:
✅ Get a pelvic exam to check for underlying issues.
✅ Ask your husband to go slow and not thrust too deep.
✅ Try collapsed doggy style—lie flat with a pillow under your stomach to reduce depth.
✅ Use water-based lubricant to ease friction.
✅ Switch to gentler positions like spooning or missionary when the pain persists.

Bottom Line: Pain during sex shouldn’t be ignored. Managing technique and checking your health are both important. If the pain continues, see a gynecologist.

If your girlfriend keeps feeling pain during sex even after proper foreplay, it could be due to several underlying issues beyond arousal.

Common causes of pain during sex include:

Vaginal dryness – which can make penetration painful.

Pelvic floor issues – tight muscles may cause discomfort.

Infections or inflammation – such as yeast infections, UTIs, or STIs.

Medical conditions – like endometriosis, vaginismus, or fibroids.

Here’s what you can do:
✅ Switch to a water-based lubricant to reduce friction.
✅ Go at a slower pace and keep checking in with her.
✅ Try gentle sex positions like spooning or missionary. Avoid deep-angle positions like doggy for now.
✅ Most importantly, she should see a gynecologist for a proper checkup — a pelvic exam or ultrasound might be necessary to detect physical causes.

Pain during sex is not normal and shouldn’t be ignored. The right diagnosis and approach can restore pleasure and eliminate discomfort. Check out our blog on ‘why sex hurt’ to get more insight on the condition.

Penis Size: Can You Really Make It Bigger?

Let’s break the myths and facts around penis size and what’s actually possible if you’re in your early twenties.

First of all, the average erect penis size is about 5.4 inches (13.61 cm). That falls within a healthy and normal range. By the time you’re in your early 20s, your penis has most likely reached its full size, as penis growth typically stops between ages 18–21.

Now, to the big question: Can you increase penis size?

While there’s no medically proven pill, cream, or non-surgical method that can permanently enlarge your penis, there are safe and natural ways to improve the appearance of your penis and boost erection quality, which can make it look and feel bigger.

Safe Ways to Maximize Your Penis Size:

✅ Lose belly fat – A large belly can hide part of your shaft, making your penis appear shorter. Trimming down makes a visual difference.

✂️ Trim pubic hair – This creates a cleaner look and helps expose more of the shaft, making the penis seem longer.

💪 Kegel exercises – Strengthening your pelvic floor improves erection hardness and ejaculation control.

🥗 Eat foods rich in nitric oxide – Watermelon, spinach, beets, and nuts can boost blood flow and improve erections.

🧘 Try stretching or jelqing exercises (with caution).

Penis stretching is done when the penis is soft. Grip the head of the penis and pull in different directions. Repeat many times per day.

Penis jelqing is done when the penis is hard. Use your index and to slide down the penis from bottom to top. Do this for 20 minutes daily (Warning: Avoid overdoing it, as it can cause damage.).

🍑 Have regular sex or masturbation – Consistent sexual activity increases blood flow and keeps the penile tissue elastic. Lack of stimulation may lead to weaker erections or even minor shrinkage over time.

Obsession with penis size is common, but remember: sexual satisfaction is more about connection, confidence, and technique than just size. Check out 9 fascinating penis facts to better understand male sexual health and performance.

late period after taking Postpill? It’s completely understandable. But rest assured, this is often just your body’s reaction to the emergency contraceptive.

A late period after taking Postpill is one of the most common side effects. Postpill works by altering your hormone levels to prevent pregnancy, and this shift can delay your menstrual cycle by a few days or even a week.

The brownish discharge you’re noticing is likely old blood being expelled, which is also a known side effect. As for the sore nipples, hormonal fluctuations can cause breast sensitivity that comes and goes.

If your pregnancy tests are negative, there’s usually no cause for alarm. Just give your body a little more time to reset. Your period should arrive soon. However, if your late period after Postpill extends beyond 10 days, or if other symptoms worsen, consult a gynecologist to be safe.

To avoid this kind of stress in the future, consider switching to a long-term contraceptive method rather than relying on emergency pills like Postpill frequently.

Bleeding after taking Postinor is a common side effect due to the hormone levels it contains. However, not bleeding after taking Postpill doesn’t mean it didn’t work, both pills contain different active ingredients and affect the body differently.

Some women experience spotting or a period-like bleed after taking emergency contraceptives, while others don’t bleed at all. This difference is normal. These pills can also shift your menstrual cycle, making your period come earlier or later than usual. If you’re unsure or concerned, taking a pregnancy test after 2–3 weeks or consulting a healthcare provider is advised.

How often can you take Postinor? This is one of the most common questions women ask about emergency contraception. No, Postinor does NOT destroy the womb or cause infertility. However, frequent use of Postinor can disrupt your menstrual cycle due to the high hormone dose it contains.

Postinor (also known as the morning-after pill) is designed for emergency use only—not as a regular form of birth control. It’s best used no more than once in a few months, especially not every time you have unprotected sex.

If you’re sexually active and not ready for pregnancy, consider safer and more sustainable contraceptive methods like:

Birth control pills

Implants

IUDs

Condoms

These options are more reliable and won’t mess with your cycle the way frequent emergency contraception can.

Postinor is safe when used correctly and occasionally, but for your body’s sake, don’t rely on it regularly.

If you had unprotected sex before ovulation, it’s normal to feel anxious. Sperm can survive in the female body for up to 5 days, so pregnancy is still possible even if ejaculation wasn’t clear.

The best time to take a pregnancy test after unprotected sex before ovulation is:

After a missed period or

At least 14 days after ovulation (2 weeks post-ovulation), using your first-morning urine for the most accurate results.

If the test is negative and you’re still unsure, a blood test at a hospital provides higher accuracy and peace of mind.

Having sex while ovulating with condoms isn’t necessarily a bad idea as long as the condoms are used correctly and consistently.

Ovulation is your most fertile window, meaning the risk of pregnancy is at its highest. But if your partner uses a condom properly checking the expiry date, wearing it before any genital contact, leaving space at the tip, and removing it correctly, then your chances of getting pregnant are extremely low.

You’re not alone in wondering, are condoms effective as said to be.

Condoms are 99% effective when used perfectly but here’s the catch: most people don’t use them correctly every single time. That small 1% failure rate becomes bigger with user error.

Common mistakes that reduce effectiveness include:
– Not checking the expiry date
– Failing to leave space at the tip (which can lead to breakage)
– Putting it on too late (after pre-ejaculate has already made contact)
– Using oil-based lubricants with latex condoms (which weakens the material)
– Improper removal or disposal
– Reusing condoms (never, ever do this)

If you want your condom use to be as close to 99% effective as possible, make sure you’re using them consistently and correctly. Combine with another birth control method for added safety, especially if pregnancy prevention is your top priority.

If you’re asking how to prevent pregnancy naturally, the first step is understanding your menstrual cycle. So let me ask you, is your cycle regular or irregular?

While there’s no 100% safe time to have unprotected sex, tracking your ovulation can help reduce your chances of pregnancy. Most women ovulate around the middle of their cycle, typically day 14 of a 28-day cycle and that’s when you’re most fertile.

To figure out how to prevent pregnancy, download period tracking apps like FLO or Clue. These apps help you identify your fertile window and estimate when you’re likely to ovulate. However, these apps are not foolproof and should not replace actual birth control methods.

If you’re serious about pregnancy prevention, combine tracking with condoms, birth control pills, or other reliable contraceptives. It’s always safer to double up with protection, especially if your cycle is irregular.

If you’re wondering how to ride during sex, you’re not alone, sis. A lot of women feel unsure about it at first even after watching tutorials. But don’t worry, I got you!

Let’s walk through it step-by-step:

First, relax. Seriously. Tension is the enemy of rhythm and pleasure.

Start by sitting on his penis—no pressure to bounce just yet. Get comfortable first.

Find your sweet spot. Do you like grinding? Rolling your hips? Side-to-side movement? Or a slow up and down bounce? Try each and see what feels best for YOU.

Try it on a chair instead of the bed—many women say this makes riding easier and more stable.

Use your hands for balance—place them on his chest or thighs for better control and support.

Practice makes perfect. You won’t ride like a stallion overnight, but confidence grows with every try.

Pro tip: A little red wine beforehand can help you loosen up and get out of your head.

Want to become a certified stallion in the sheets? I broke it all down here:
🔗 How to Ride a Dick Like a Stallion – Complete Guide

If you’re asking how to spice things up in bed, it likely means your man wants you to be more adventurous, take initiative, and enjoy the act just as much as he does. Here are some sexy tips to help you blow his mind:

1. Get my blowjob eBook – Learn techniques that’ll make him moan and crave more.
2. Initiate sex – Send him a naughty text during the day or whisper filthy thoughts in his ears when he least expects it.
3. Talk dirty – Say things like (“I love how your D feels in me” or “I want you so bad right now”).
4. Moan out loud – Let him hear how much you’re enjoying it.
5. Play with his nipples – Men love stimulation too. Lick, nibble, and tease.
6. Throw your ass back – Especially during doggy. Own the moment.
7. Get on top – Ride him with confidence and energy.
8. Kiss and tease – Take your time, trail your lips across his body.
9. Give him a sensual massage – Use baby oil to set the mood.
10. Be active during sex – Grab him, move with him. Don’t just lie there.

👉 Want to really blow his mind? Grab the Ultimate Blowjob eBook and step into your seductive power.

If you’re wondering how to satisfy her before sex, the first step is simple but powerful: ask her what she likes. Communication makes everything better.

Here are great tips to keep foreplay intense and enjoyable for her:

• Set the mood – use dim lighting and sensual music.
• Explore her body – touch her neck, ears, lips, breasts, back, and thighs slowly.
• Take your time – don’t rush the process; anticipation heightens pleasure.
• Talk dirty – whisper what you want to do to her and what turns you on.
• Go down on her – focus especially on her clitoris.
• Change positions – try different angles and maybe even some roleplay.
• Incorporate sex toys – they can spice things up dramatically.

👉 Want more spicy ideas?
Check this: 10 Hot Foreplay Ideas To Try Tonight

If you’re wondering how to boost sexual confidence in men, you’re not alone many men feel the same way at some point in their sex lives. What you’re experiencing is completely normal and very fixable.

Start by shifting your mindset: sex is not a performance, it’s a shared, intimate experience between two people. Try to focus on enjoying the moment instead of constantly evaluating how you’re doing.

Here are a few proven tips to help boost your sex drive and confidence:

Talk to your girlfriend about what she enjoys. Feedback builds trust and helps reduce pressure.

Stay active and eat a healthy diet. This naturally increases energy, testosterone, and sexual stamina.

Do Kegel exercises. Yes, men can do them too, they help with stamina and control.

Explore new positions or foreplay techniques to build excitement and connection.

Watch your stress levels. Anxiety kills confidence and libido. Mindfulness or breathing exercises can help.

Learn more about sex and sexual health. Knowledge empowers you to feel in control.

And most importantly—be kind to yourself. Confidence builds with time, experience, and communication.

You deserve to enjoy sex just as much as your partner. So go easy on yourself and focus on pleasure, not performance.

Is it weird to like hearing men moan during sex? Absolutely not. In fact, many women (and men) find male moaning to be one of the sexiest, most arousing sounds during intimacy.

Liking the sound of men moaning doesn’t make you weird or a freak, it just means that you’re attuned to a sensual trigger that turns you on. Sound plays a huge role in sexual pleasure, and hearing your partner moan can make you feel desired, confident, and more connected.

You’re not alone in this. Lots of women enjoy reading or rewatching sex scenes just to catch that moment. It’s part of healthy curiosity and self-awareness. And saving yourself for marriage doesn’t mean you can’t explore and embrace your desires mentally or emotionally beforehand.

When you finally meet your partner, don’t be afraid to express what you enjoy including asking him to moan. Communication is key to amazing sex, and a good partner will appreciate knowing what turns you on.

If you’re wondering how to spice things up in bed but feel shy or a little awkward, you’re not alone and yes, it’s absolutely doable. Here’s how to spice things up in bed, even if you’re not the most confident in the bedroom (yet).

Start small. A little bit of red wine can help calm your nerves and boost your confidence. You can also send him a flirty or naughty text message during the day to build sexual tension and anticipation.

Here are more fun ways to spice things up in bed:

• Try sex with the lights dim or off.
• Use a blindfold or soft restraints.
• Talk dirty to him (e.g., “I love how your dick feels in me,” “You turn me on so bad”).
• Get my Blowjob eBook and learn how to make him moan with your mouth.
• Moan during sex, let him know you’re into it.
• Tease him with kisses, play with his nipples, and whisper naughty things in his ear.
• Give him a sensual massage using baby oil.
• Grab him during sex and actively participate don’t just lie there.
• Experiment with roleplay (nurse, maid, boss, you name it!).

Remember, the more you explore, the better you’ll get. The key to learning how to spice things up in bed is to relax, be playful, and enjoy the moment. Confidence grows with time and experience.

If you’ve ever wondered how to initiate sex when you’re shy, know that you’re not alone and it’s absolutely okay to feel this way.

Here’s how to ease into it with confidence:

Start small. You don’t need to dive in right away. Begin with a flirty text during the day to set the mood.

Dim the lights. Having sex in low light or complete darkness helps reduce self-consciousness and boost sensuality.

Build intimacy gradually. Cuddle, hold hands, offer a soft kiss, let things unfold naturally instead of forcing it.

Use music and mood. Set the vibe with slow, sensual music to take the edge off.

Sip red wine (if you drink). It can calm your nerves and help you feel more at ease.

Tell your partner. You don’t need a long speech just say, “I really want to be close to you, but I get shy sometimes.” That openness can actually be a turn-on.

The more you practice initiating in ways that feel natural, the more confident you’ll become.

A common myth people ask is, “Does sex make you gain weight?” and the short answer is: No, not directly. Sex alone won’t magically grow your ass or thighs. However, regular sexual activity can influence your body in subtle ways. Here’s how:

Hormonal shifts during regular sex might boost your appetite or change fat distribution slightly, especially if you’re more relaxed, sleeping better, or eating more afterward.

Physical activity during sex can tone muscles, especially in your core and lower body, but this doesn’t equate to major weight or size gain.

As for swallowing cum, it has around 5–7 calories per ejaculation, nowhere near enough to make you gain weight. That’s like a sip of water.

In summary, sex is not a weight gain strategy, and semen won’t fatten you up. If your curves are growing, it’s more likely from lifestyle, diet, hormones, or genetics not the bedroom.

Not enjoying sex is more common than most people admit, and it’s absolutely okay to want more from your intimate experiences. The good news is you can change that. Let’s start with understanding why you might not be enjoying sex. Could it be due to past negative experiences, anxiety, pain during penetration, lack of communication, or simply not knowing what turns you on?

Here’s how to enjoy sex and make your next relationship more fulfilling:

Explore Your Own Body: Learn what feels good through self-pleasure. This builds awareness and confidence about your desires.

Use Lube Generously: A good water-based lubricant can reduce friction and increase pleasure.

Prioritize Foreplay: Spend at least 20 minutes on foreplay. It helps your body build arousal naturally.

Try Different Positions & Techniques: Sex isn’t one-size-fits-all. Be open to experimenting until you discover what excites you most.

Communicate Your Needs: Talk to your partner. Let them know what you like, and guide them with gentle honesty.

Focus on Relaxation: The more relaxed you are, the more enjoyable the experience will be.

Remember, pleasure is personal, there’s no shame in taking time to discover yours. You deserve a sex life that brings you joy.

You’re not alone, it’s actually quite common to feel a sting when you pee after sex. This can happen because the thrusting motion during sex can cause tiny microtears or friction near the vaginal opening. These small tears can make it sting slightly when you urinate afterward.

As long as the stinging is mild and there’s no burning sensation, fever, foul-smelling discharge, or abdominal pain, it’s usually nothing to worry about. However, if you notice consistent discomfort or unusual symptoms, it might be a sign of a urinary tract infection (UTI), and you should see a doctor.

Tip: Always try to pee after sex it helps flush out bacteria and reduces the risk of UTIs.

If you’re wondering what STI test for couples is most important, here’s a comprehensive list for both you and your partner to stay on top of your sexual health:

✅ Core STI Tests:

HIV (You can use the HIV self-test kit called OraQuick)

Chlamydia

Gonorrhea

Trichomoniasis

Hepatitis B & C

Syphilis

Herpes (HSV 1 & 2)

🧪 Additional Recommended Health Tests:

Urinalysis – helps check for infections or kidney issues

Pap Smear – for the lady (to screen for cervical cancer and HPV)

Pelvic Ultrasound – for the lady (to examine reproductive organs)

Semen Analysis – for the man (to assess sperm health)

Blood Group Compatibility – helpful for future family planning

You can also check out our blog post on Safe Sex 101 to learn more about protecting yourself and your partner.

It’s not uncommon to experience light bleeding after sex. This kind of spotting may be caused by friction during penetration, especially if you weren’t fully lubricated, or due to cervical sensitivity which can vary at different points in your cycle.

Since the bleeding only lasted two days and wasn’t heavy, it’s likely harmless. However, if this keeps happening or the bleeding becomes heavier or painful, it could signal something more serious like cervical polyps, infections, or even fibroids. In that case, it’s best to book an appointment with your doctor or a gynecologist for a proper check-up.

Vaginal bleeding during sex especially in certain positions like doggy, can be concerning, but it’s not always serious.

First, consider the following questions:

Is the bleeding frequent or heavy?

Is it accompanied by pain or discomfort?

Are you well lubricated and fully relaxed?

Does it only happen during deep penetration?

The doggy position allows for deeper thrusts, which can cause the penis to hit the cervix, this irritation may lead to light bleeding. However, if it happens consistently or is accompanied by other symptoms, there might be underlying issues like:

Cervical irritation

Fibroids

Polyps

Pelvic Inflammatory Disease (PID)

Infections (e.g., yeast infections or STIs)

🔍 What to do?
Try switching to gentler positions and use a water-based lubricant to reduce friction. But if the bleeding continues, please see a gynecologist for a proper check-up.

Vaginal dryness after postpill use is a fairly common issue. Hormonal emergency contraceptives like Postpill can temporarily affect estrogen levels, which may reduce natural vaginal lubrication.

Since you’ve stopped taking it and you’re still experiencing dryness, here are effective ways to improve vaginal lubrication:

🌿 Natural Remedies & Lifestyle Changes:

Increase foreplay – Arousal helps stimulate natural wetness.

Stay hydrated – Drink plenty of water to help your body maintain natural moisture.

Manage stress – High stress or anxiety can lower arousal and impact lubrication.

Use a good water-based lubricant – It’s a quick and effective fix, especially during sex.

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💊 Helpful Supplements for Vaginal Dryness:

Probiotics & Prebiotics – Found in yogurt, dark chocolate, and fermented foods to support vaginal health.

Vitamin E – Promotes tissue healing and moisture.

Vitamin D – Helps regulate hormones and reduce dryness.

Evening Primrose Oil – Known to support hormone balance.

If the dryness continues for several months, consider seeing a gynecologist to rule out any other hormonal imbalances or infections.

Getting wet but drying up quickly during sex? It’s more common than you think.
This form of vaginal dryness during sex can be caused by a few things:

Stress or anxiety – which can reduce your body’s natural lubrication.

Dehydration – not drinking enough water affects moisture levels.

Certain medications – especially antihistamines or antidepressants.

Lack of continuous arousal – maybe the excitement dips during the act.

Friction or lack of movement variation – causing irritation or dryness.

💡 How to Fix Vaginal Dryness During Sex:

✅ Use a water-based lubricant (like Durex Play or KY Jelly) to reduce friction.

✅ Increase and sustain foreplay to keep arousal consistent.

✅ Switch up positions or techniques if things start to feel repetitive.

✅ Stay hydrated—drink more water throughout the day.

✅ Talk with your partner—emotional connection can reignite physical excitement.

✅ Take breaks during sex to reconnect, tease, or build back excitement.

If it persists, consider seeing a doctor to rule out hormonal imbalance or side effects from medications.

Struggling with vaginal dryness and arousal issues? You’re not alone.
Many women experience it at some point and it’s often due to stress, anxiety, low libido, hormonal changes, or lack of proper stimulation.

Here’s what you can do to improve vaginal dryness and arousal:

✅ Use a water-based lubricant like Durex or Fiesta to ease friction.

✅ Extend foreplay to at least 20 minutes. Arousal takes time don’t rush it.

✅ Stay hydrated—dehydration can affect your natural lubrication.

✅ Reduce stress through relaxation, mindfulness, or light workouts.

✅ Try dark chocolate or evening primrose oil—known to boost libido.

✅ Consider aphrodisiacs like gorontula syrup, tiger nuts, or sugar lumps.

✅ Focus on what turns you on—fantasies, sexy talk, or sensual massages.

🔄 If you’re getting tired during foreplay, it may be because you’re not truly mentally engaged. Explore what excites you emotionally and physically. Communication with your partner is key.

I dive deeper into discomfort and arousal challenges in this blog post about painful sex and how to fix it.

A recurring yeast infection can be super frustrating and often, it’s because the infection wasn’t completely treated the first time.

To get rid of a recurring yeast infection, follow these steps:

First, confirm it’s actually yeast by doing a vaginal swab test and a pelvic scan. Some infections mimic yeast.

If confirmed, your doctor will likely prescribe fluconazole or a vaginal antifungal cream.

Avoid sex during treatment.

After treatment, change your underwear and go for breathable cotton undies.

Start eating probiotics like yogurt or kefir.

Reduce sugar in your diet (yeast feeds on sugar).

Don’t overuse antibiotics.

Practice good vaginal hygiene and safe sex.

Some research also supports the use of boric acid suppositories for chronic yeast infections, but only as a last resort, and always under medical supervision.

Want more info? I explained it in detail here:
👉 Yeast Infection 101: Causes, Treatment & Prevention

Staphylococcus infection, especially Staphylococcus aureus, can be stubborn and recurring. If you’ve been diagnosed, it’s important to review a few things:

Did you confirm the diagnosis through proper lab testing?

Was an antimicrobial susceptibility test done to determine the right antibiotic?

Did you complete your full course of treatment?

Did your sexual partner also get tested and treated?

Some strains of staphylococcus are resistant to common antibiotics, which is why many people experience relapses after treatment.

And yes, staphylococcus infection can still be contracted even with condom use. This is because it can spread through skin-to-skin contact, body fluids, or shared items like towels or underwear.

To reduce reoccurrence, ensure complete and accurate treatment, treat your partner as well, and practice good hygiene. Speak to a doctor if the infection keeps coming back. For more on vaginal infections and care, check out this helpful post:
👉 How to Keep Your Vagina Clean and Healthy

Wondering how to tell your girlfriend she smells down there without hurting her feelings? This is one of those delicate conversations that require kindness, tact, and timing.

First, avoid bringing it up during or right after sex. That could affect her sexual confidence and make her feel embarrassed. Instead, find a neutral time to bring it up or if you’re shy, consider texting her gently.

Start with reassurance. Let her know that you love being close to her and that this conversation is coming from a place of care, not judgment.
You might say something like:

“Babe, I really love being close to you, and I want us to always be honest and comfortable with each other. I’ve noticed a little change in your scent lately and just wanted to ask if everything feels okay with you.”

This way, you’re opening the door for her to talk without making her feel attacked. It also gives her the space to check in on her hygiene, health, or even diet (which can affect vaginal smell).

You can also suggest doing couple wellness routines together like showering together, eating gut-friendly foods, or visiting a clinic for general checkups to make it feel more supportive than critical.

Absolutely, here are some essential first time sex tips to help make the experience safe, pleasurable, and emotionally supportive:

Make sure it’s what you want. You should feel mentally and emotionally ready. It’s your choice, not your partner’s decision.

Choose someone you trust. Your first time should be with someone you feel safe and comfortable with.

Create a relaxed atmosphere. Dim lighting, soft music, and a calm environment can help reduce nervousness.

Take your time with foreplay. Kissing, touching, and slow buildup help relax your body, increase natural lubrication, and make penetration smoother.

Use a water-based lubricant. This is especially important for first-timers, as it reduces friction and pain.

Practice safe sex. Always use protection like condoms to avoid STIs and unplanned pregnancy.

It’s okay if it’s not perfect. Your first time doesn’t need to be a scene from a movie. Stay connected, laugh if things get awkward, and focus on comfort over performance.

If it hurts, pause. Pain often means you need more lube, foreplay, or relaxation. Listen to your body there’s no need to rush.

Your first time is a personal milestone. Go at your own pace and prioritize safety, trust, and communication.

Do virgins bleed after sex?
Not necessarily.

While many people expect bleeding the first time, not all virgins bleed during or after sex. The presence or absence of bleeding depends on various factors:

• The elasticity of the hymen
• Past physical activity like sports or tampon use
• The gentleness of penetration
• How aroused and relaxed the person is

Some virgins may experience light spotting, while others don’t bleed at all and both are completely normal.

🔔 Important Truth:
Bleeding is not a reliable sign of virginity. The myth that bleeding proves virginity is outdated and medically inaccurate. Virginity is a personal and social concept, not a physical condition.

Bleeding is not a yardstick of virginity.