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Is it possible to increase penis size for someone in his early twenties and what is the normal size for a penis?

Category: Penis Size

Penis Size: Can You Really Make It Bigger?

Let’s break the myths and facts around penis size and what’s actually possible if you’re in your early twenties.

First of all, the average erect penis size is about 5.4 inches (13.61 cm). That falls within a healthy and normal range. By the time you’re in your early 20s, your penis has most likely reached its full size, as penis growth typically stops between ages 18–21.

Now, to the big question: Can you increase penis size?

While there’s no medically proven pill, cream, or non-surgical method that can permanently enlarge your penis, there are safe and natural ways to improve the appearance of your penis and boost erection quality, which can make it look and feel bigger.

Safe Ways to Maximize Your Penis Size:

✅ Lose belly fat – A large belly can hide part of your shaft, making your penis appear shorter. Trimming down makes a visual difference.

✂️ Trim pubic hair – This creates a cleaner look and helps expose more of the shaft, making the penis seem longer.

💪 Kegel exercises – Strengthening your pelvic floor improves erection hardness and ejaculation control.

🥗 Eat foods rich in nitric oxide – Watermelon, spinach, beets, and nuts can boost blood flow and improve erections.

🧘 Try stretching or jelqing exercises (with caution).

Penis stretching is done when the penis is soft. Grip the head of the penis and pull in different directions. Repeat many times per day.

Penis jelqing is done when the penis is hard. Use your index and to slide down the penis from bottom to top. Do this for 20 minutes daily (Warning: Avoid overdoing it, as it can cause damage.).

🍑 Have regular sex or masturbation – Consistent sexual activity increases blood flow and keeps the penile tissue elastic. Lack of stimulation may lead to weaker erections or even minor shrinkage over time.

Obsession with penis size is common, but remember: sexual satisfaction is more about connection, confidence, and technique than just size. Check out 9 fascinating penis facts to better understand male sexual health and performance.