FAQs

First of all, the average length of an erect penis is around 5.4 inches (13.61cm).
For someone in their early twenties, the penis has likely reached its full natural size since penis growth usually stops around age 18-21. There is no medically proven way to permanently increase penis size through pills, creams, or non-surgical methods.

Here are ways to safely make your penis bigger

1. Lose some weight (especially if you have tummy fat)

2. Trim your pubic hair. It can make the penis appear larger.

3. Perform Kegel exercises: Strengthening your pelvic floor muscles can improve your erections.

4. Eat foods rich in nitric oxide (e.g., watermelon, spinach, and nuts).

5. Try penis stretching or jelqing exercises:

Penis stretching is done when the penis is soft. Grip the head of the penis and pull in different directions. Repeat many times per day.

Penis jelqing is done when the penis is hard. Use your index and to slide down the penis from bottom to top. Do this for 20 minutes daily.

6. Have sex regularly – regular sex won’t magically increase your penis size, but it can improve erection quality, blood flow, and help maintain the length and girth of your penis. Less sexual activity can lead to weaker erections and minor penis shrinkage.