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Hi Elizabeth, please what can I do? My bf does not last in bed and I don’t want to cheat. I’m not a sex freak but at least he should be able to satisfy me. 

Category: Lasting Longer in Bed

Your boyfriend may be experiencing premature ejaculation, and it’s more common than you think. Here’s how to help your boyfriend last longer in bed:

Kegel exercises – strengthen pelvic muscles for better control (please read more about them).

⁠Edging – when he feels he’s about to cum, he should pull out and gently squeeze the base of his penis 

Condoms can reduce sensitivity and help him last longer I also heard bitter kola can help. Eating bananas and watermelon too.

You can also focus more on non-penetrative sex acts like oral sex, foreplay, using toys, etc. This way, you can experience pleasure even if the penetration doesn’t last.

Finally, if you’re feeling completely unsatisfied and his efforts to improve things are not working, you might not be sexually compatible. You might want to carefully consider if this relationship is the right fit for you. You can also get him our professional ebook for more detailed tips on how to last longer in bed.