Yeast infections can be annoying as hell. One minute, everything is fine. The next, you’re dealing with itching, burning, and that weird thick discharge. If you’ve ever had one, you know it’s no joke. And if you haven’t? Lucky you, but keep reading because knowledge is power.
Let’s break it down: what causes yeast infections, how to treat them, and what you can do to prevent them from ruining your vibe.
What Causes Yeast Infections?
Yeast infections happen when there’s an overgrowth of Candida, a type of fungus that naturally lives in the vagina, mouth, and gut. Normally, your body keeps it in check, but sometimes things go left and Candida multiplies like crazy.
Here’s what can trigger it:
• Antibiotics. They kill both bad and good bacteria, and when the good ones are wiped out, Candida takes over.
• Hormonal changes. Pregnancy, birth control, and even your period can mess with your vaginal balance.
• Excess moisture. Tight, non-breathable underwear, sweaty gym clothes, or sitting in wet undies for too long create a perfect environment for yeast.
• Douching (washing or cleaning out the vagina with water or vinegar) and scented products. The vagina cleans itself, stop helping it. Scented soaps, wipes, and douches can throw off your pH balance.
• A weak immune system. If your immune system is struggling, your body might not fight off infections as easily.
Symptoms of a Yeast Infection
Wondering if you have a yeast infection? Look out for these signs:
• Intense itching down there
• Burning (especially when peeing or during sex)
• Thick, white, clumpy discharge (like cottage cheese)
• Redness and swelling
• A weird, yeast-like smell (not fishy)
If this sounds like you, don’t panic. Yeast infections are super common and treatable.
How to Treat a Yeast Infection
Good news. You don’t have to suffer for long. Here’s what you can do:
• Mycoten cream. This antifungal cream helps clear yeast infections and can be applied externally to relieve itching and discomfort.
• Klovinal pessaries. This is a vaginal insert that contains an antifungal, an antibacterial, and a probiotic to restore vaginal balance. It’s great for treating yeast infections and bacterial vaginosis (fishy smell) at the same time.
• Oral antifungal medication. A doctor can prescribe fluconazole (Diflucan), which is a one-time pill that fights yeast from the inside.
• Taking probiotic supplements and yogurts can help reduce symptoms of yeast infection.
If it’s your first time dealing with these symptoms, check with a doctor to make sure it’s actually a yeast infection and not something else like BV or an STI.
How to Prevent Yeast Infections
Nobody wants a recurring yeast infection, so here’s how to keep yeast infections away:
• Wear breathable cotton underwear. Let your vagina breathe.
• Change out of wet or sweaty clothes ASAP. Sitting in moisture for too long creates a breeding ground for yeast.
• Avoid scented soaps, wipes, and douches. Your vagina isn’t supposed to smell like flowers.
• Eat probiotic-rich foods. Greek yogurt and kunu, can help keep good bacteria in check.
• Practice good hygiene. Wipe from front to back and wash your vulva with plain water or mild, unscented soap.
When to See a Doctor
If you:
• Keep getting yeast infections more than four times a year
• Don’t feel better after using the recommended treatments
• Have new or worsening symptoms
• Notice a fishy smell (this could be BV, not yeast)
It’s time to book an appointment. And I have the perfect doctor for you.
Yeast infections are annoying but totally treatable. Knowing the causes and symptoms can help you catch them early, and with a few simple habits, you can stop them from coming back. Your vagina deserves peace, so give it the care it needs.
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