Period sex is one of those topics that gets a lot of side-eye, but let’s be real—it has some hidden benefits that you might not have considered. While society might make you think that your period is a time to avoid intimacy, there’s actually a lot of great reasons to get intimate with your partner during that time of the month. Let’s break down why you should have sex on your period and how to go about it without the mess or awkwardness.

1. It Can Relieve Menstrual Cramps

One of the most underrated benefits of period sex is its ability to help relieve cramps. Orgasms trigger the release of endorphins—your body’s natural painkillers—which can help reduce pain and discomfort during your period. Plus, the pelvic contractions that occur during orgasm can help ease tension and muscle soreness.

2. It Can Improve Mood

Your hormones may be all over the place during your period, but period sex can help balance them out. The release of oxytocin (the “love hormone”) and serotonin (the “feel-good hormone”) during sex can boost your mood, helping you feel more relaxed, content, and less irritable.

3. It can Strengthen Your Bond With Your Partner

Being intimate during your period can help strengthen your emotional connection with your partner. It shows that you trust each other and are comfortable enough to share this part of yourself. If you’re already feeling bloated, irritable, or cranky, a little intimacy can lift your mood, make you feel cherished, and remind you that you’re loved.

4. Period Sex Provides Natural Lubrication

Menstrual blood can actually serve as a natural lubricant, making the experience smoother and, let’s be real, a little wetter. This can lead to a more pleasurable experience, reducing any discomfort that might otherwise occur.

5. It Makes Sex Better

For many women, sex during their period can feel even more pleasurable. Why? Well, the vulva becomes more sensitive during menstruation, which can intensify pleasure. This extra sensitivity means you may experience heightened arousal when touched, kissed, or stimulated.

6. It Can Relieve Headaches

Migraines are a common symptom of menstruation. However, sex can help alleviate that tension. The physical exertion of sex, paired with the release of endorphins, can help reduce the intensity of your headaches and elevate your mood. Who knew sex could double as a natural migraine remedy?

7. Period Sex Can Be a Libido Booster

Research shows that many women experience a boost in sexual desire during their period, due to an increase in the secretion of ovarian steroids. Essentially, your body is primed to enjoy some extra pleasure. This surge in libido can make you feel more in the mood, so why not embrace it?

How to Go About It: Tips for Comfortable and Enjoyable Period Sex

1. Communication is Key

Talk to your partner beforehand. Make sure you both feel comfortable and have clear expectations. Discuss things like protection, comfort, and whether you’re okay with some mess. Communication ensures a smoother, more enjoyable experience.

2. Prepare for the Mess (It’s Normal!)

Sex on your period can get messy, but don’t let that stop you. Lay down some towels to catch any leaks, or head to the shower for a cleaner experience. 

3. Use Protection

Condoms are a must—even during your period. They not only help keep things hygienic but also protect against STIs. Plus, they can help minimize mess and make you feel more comfortable.

4. Experiment with Positions

Certain positions, like spooning or missionary, can make period sex more comfortable. These positions allow for better control and less mess. Experiment with what works for both of you.

5. Embrace Hygiene

A little prep can go a long way. Freshen up with a quick shower before you start to feel more confident and comfortable. Afterward, both you and your partner should clean up to maintain hygiene and avoid any irritation.

6. Keep It Relaxed and Fun

Don’t stress too much about it—sex on your period doesn’t have to be a big deal. Embrace the experience, laugh it off if things get a little messy, and enjoy the intimacy. The more relaxed you are, the better it will be for both of you.

7. Choose the Right Time

You don’t have to have period sex on the heaviest days. Lighter flow days are usually the best time to go for it, as there’s less mess to deal with. 

Over to you, have you ever had period sex? If not, would you like to try it or you’re totally opposed to the idea?