How to Stop Masturbation Addiction—7 Proven Tips

1. Identify your triggers (boredom, porn, stress)

2. ⁠Find activities to distract yourself when the urge comes. Activities like exercising, reading, or socializing can help shift focus.

3. ⁠Spend more time in outdoors.

4. Avoid watching porn or content that triggers the urge.

5. ⁠instead of quitting all at once, try reducing the frequency with which you masturbate gradually. For example, if you do it everyday, you can set a goal to do it thrice a week instead. That’s more realistic. 

6. ⁠Give yourself grace. Habits are difficult to break.

7. ⁠Have an accountability partner. Someone that you can be honest with.

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