What you’re experiencing is called cognitive dissonance. When your personal beliefs clash with your actions. You enjoy the pleasure of masturbation, but your Christian values make you feel guilty afterward. You’re not alone, masturbation guilt is something many people feel.

The truth? Masturbation is completely normal. If it’s helping you cope without compromising your values or relationships, it may be worth reframing your mindset around it. Focus on your pleasure, not the shame.

But if you’d like to take a break from it, that’s okay too. Try shifting your focus to hobbies, exercise, deep breathing, or creative activities when the urge hits.

Whether you choose to masturbate or not, the key is to feel at peace with your decision.