Not enjoying sex is more common than most people admit, and it’s absolutely okay to want more from your intimate experiences. The good news is you can change that. Let’s start with understanding why you might not be enjoying sex. Could it be due to past negative experiences, anxiety, pain during penetration, lack of communication, or simply not knowing what turns you on?

Here’s how to enjoy sex and make your next relationship more fulfilling:

Explore Your Own Body: Learn what feels good through self-pleasure. This builds awareness and confidence about your desires.

Use Lube Generously: A good water-based lubricant can reduce friction and increase pleasure.

Prioritize Foreplay: Spend at least 20 minutes on foreplay. It helps your body build arousal naturally.

Try Different Positions & Techniques: Sex isn’t one-size-fits-all. Be open to experimenting until you discover what excites you most.

Communicate Your Needs: Talk to your partner. Let them know what you like, and guide them with gentle honesty.

Focus on Relaxation: The more relaxed you are, the more enjoyable the experience will be.

Remember, pleasure is personal, there’s no shame in taking time to discover yours. You deserve a sex life that brings you joy.