If you’re wondering how to boost sexual confidence in men, you’re not alone many men feel the same way at some point in their sex lives. What you’re experiencing is completely normal and very fixable.

Start by shifting your mindset: sex is not a performance, it’s a shared, intimate experience between two people. Try to focus on enjoying the moment instead of constantly evaluating how you’re doing.

Here are a few proven tips to help boost your sex drive and confidence:

Talk to your girlfriend about what she enjoys. Feedback builds trust and helps reduce pressure.

Stay active and eat a healthy diet. This naturally increases energy, testosterone, and sexual stamina.

Do Kegel exercises. Yes, men can do them too, they help with stamina and control.

Explore new positions or foreplay techniques to build excitement and connection.

Watch your stress levels. Anxiety kills confidence and libido. Mindfulness or breathing exercises can help.

Learn more about sex and sexual health. Knowledge empowers you to feel in control.

And most importantly—be kind to yourself. Confidence builds with time, experience, and communication.

You deserve to enjoy sex just as much as your partner. So go easy on yourself and focus on pleasure, not performance.