So, you’ve just had an awesome session, and now you’re lying there basking in the afterglow. But before you begin to ask “what are we?”, there are a few simple things you should do right after sex. These actions can help you feel better, keep your body healthy, and ensure you’re both on the same page.

Let’s dive in:

1. Hydrate, Hydrate, Hydrate!

It’s easy to forget, but sex can be a workout, and you’ve probably sweated a little. Afterward, it’s essential to drink some water to rehydrate. A glass of water will keep you feeling refreshed and help with circulation. So, go ahead, get a sip or two!

2. Use the Bathroom

This one is important, especially for ladies. After sex, the risk of urinary tract infections (UTIs) can go up due to bacteria entering the urethra. So, make sure you pee shortly after. This helps flush out any unwanted bacteria and keeps your urinary tract healthy. Plus, it’s a good excuse to give your partner a little moment to themselves!

3. Clean Up, But Don’t Overdo It

Freshen up with a gentle wash (nothing harsh!) to avoid irritation. A quick rinse with warm water is usually enough, but if you want to go the extra mile, a mild, fragrance-free soap can do the trick. Be mindful not to over-clean with strong soaps or douches, as that can throw off your pH balance.

4. Cuddle and Connect

This one’s for the emotional afterglow. Whether you’re in a committed relationship or just had a fun casual experience, cuddling and chatting afterward can help you bond with your partner. It also signals that the intimacy wasn’t just physical but emotional too. Plus, who doesn’t love a good cuddle?

5. Relax and Rest

Take a moment to unwind and let your body relax. You’ve just burned some energy, and your body might need a few minutes to calm down. Lie down, get comfy, and let those good vibes soak in. If you’re feeling sleepy, it’s perfectly fine to drift off for a post-sex nap!

6. Check Your Birth Control (If You’re Using It)

If you rely on birth control, take a moment to make sure everything is still in place. If you used a condom, check for any tears or breakages. A quick check can save you from any unnecessary worries later on.

7. Laugh and Be Playful

Sex doesn’t always go perfectly, and sometimes things can get awkward or funny afterward. Don’t take yourself too seriously—if something happened that was funny, share a laugh! A little humor goes a long way in keeping the mood light and ensuring you both feel comfortable.

8. Give feedback 

A simple “That was great!” or “I really enjoyed that” can go a long way. Positive affirmations build trust and keep the connection strong. Don’t be afraid to express your appreciation for the experience and your partner. It makes the whole experience more fulfilling.

9. Take Care of Yourself, Physically and Emotionally

Sometimes, post-sex can bring out some unexpected feelings. If you’re feeling emotionally vulnerable, it’s okay. Talk to your partner or take some time for yourself. Your mental and physical well-being are important, so don’t ignore how you’re feeling.

After sex, it’s all about taking care of your body, maintaining connection, and making sure you both feel good. Drink water, go to the bathroom, clean up gently, and take time to relax and bond with your partner. The little things after sex can make the experience even better!

Enjoy it, and keep it simple!