So, you’ve just had really hot sex, and now you’re lying there basking in the afterglow. But before you begin to ask “what are we?”, there are a few simple things you should do right after sex. These actions can help you feel better, keep your body healthy, and ensure you’re both on the same page.

Let’s dive in!

1. Hydrate, Hydrate, Hydrate!

Sex is like a workout. You sweat, lose fluids, and might even feel a little tired afterward. Drinking water helps replenish your body and keeps you hydrated, and also makes it easier to pee, which helps flush out bacteria.

2. Pee to Prevent Infections

This one is non-negotiable, especially for women. Sex can push bacteria into the urethra, increasing the risk of urinary tract infections (UTIs). Peeing after sex helps flush out any bacteria before they cause problems. If you are prone to UTIs, drinking water before and after sex can help you pee more easily.

3 Rinse Your Mouth (If You Had Oral Sex)

If oral sex was involved, it is a good idea to rinse your mouth or drink water afterward. This helps remove bacteria and keeps your mouth feeling fresh. Brushing your teeth immediately isn’t recommended, especially if you had rough oral sex, because it can cause tiny cuts in your gums

4. Clean Up, But Don’t Overdo It

You do not need to scrub yourself down like you just ran a marathon, but a little clean-up goes a long way. Use warm water and mild, unscented soap to wash your intimate areas.

5. Wear Loose, Breathable Underwear (or Sleep Naked)

Tight, sweaty underwear right after sex is a no-no. Opt for loose, breathable cotton panties or, if you are comfortable, sleep naked to let your body breathe. This helps prevent moisture buildup, which can lead to infections.

6. Cuddle and Connect

Whether you are in a committed relationship or just having casual sex, ignoring your partner and reaching for your phone right after sex is not the best move. It can make them feel unimportant or used. Instead, take a moment to cuddle and talk. Let those good vibes soak in. If you’re feeling sleepy, it’s perfectly fine to drift off for a post-sex nap.

7. Check Your Birth Control (If You’re Using It)

If you rely on birth control, take a moment to make sure everything is still in place. If you used a condom, check for any tears or breakages. A quick check can save you from any unnecessary worries later on.

8. Laugh and Be Playful

Sex doesn’t always go perfectly, and sometimes things can get awkward or funny afterward. Don’t take yourself too seriously. If something happened that was funny, share a laugh! A little humor goes a long way in keeping the mood light and ensuring you both feel comfortable.

9. Give feedback 

A simple “That was great!” or “I really enjoyed that” can go a long way. Positive affirmations build trust and keep the connection strong. Don’t be afraid to express your appreciation for the experience and your partner. It makes the whole experience more fulfilling.

10. Go Again, Because Why Not?

If you are both still in the mood, why stop at one round? Many people feel even more aroused after sex, and going again can make the experience even more satisfying. If you are up for it, grab some lube, switch positions, and enjoy round two (or three).

Keep these habits in mind, and you will always be feeling fresh, healthy, and ready for the next round - whether that is later or right now.

Enjoy!