How to get over your ex in 7 days can sound ambitious, but with focused steps and a compassionate mindset, it’s absolutely achievable. Drawing from psychological research and expert advice, this guide walks you through emotional and physical steps to help you heal and move forward confidently.
But listen, you will be fine. You don’t need months or years to move on. What you need is a plan. If you’re ready to stop crying over your ex and take back control of your life, here’s how to do it in 10 steps.
Table of Contents
Accept That It Is Over
Acknowledge the breakup—acceptance is the true first step on the path to freedom.

Saying “I accept this is over” opens the door to emotional clarity and healing.
Accepting the breakup is essential. Denial keeps you stuck in limbo, replaying memories and wishing for what-ifs. But when you clearly state, “This relationship is over,” it shifts your focus toward healing. Repeat affirmations like, “I am healing now.” Write down why the breakup happened and read it back whenever you feel tempted to reach out. Acceptance doesn’t mean forgetting; it means acknowledging reality—and that’s empowering. If you’re looking for how to get over your ex in 7 days, start with radical honesty.
Stop Stalking Them
No social media spying—the scrolling only drags you back emotionally.

But trust me, social media stalking will only delay your healing.
The urge to check their stories, posts, or mutual friends’ updates is normal—but harmful. Every peek reignites old feelings and stalls progress. Instead, mute or unfollow them on platforms. Unsaved their photos from your phone. These small digital acts help your brain redirect energy away from nostalgia and toward your own growth. Following this is a key element in how to get over your ex in 7 days.
Allow Yourself to Feel Everything
Sadness, anger, relief—let all emotions flow without judgment.

Crying, journaling, or dancing it out are all valid expressions of your true feelings.
Suppression leads to longer, more complicated pain cycles. Feel the full spectrum of emotions—cry, scream, rant, journal, or even laugh. Set aside a daily “feel time” to process. Use a journal prompt like, “Today I feel…” and write it all down. By allowing yourself to feel deeply, you give your emotional system the permission it needs to release and heal. Letting yourself feel is crucial when trying to figure out how to get over your ex in 7 days.
Remove Their Presence From Your Life
Toss old gifts, stash away keepsakes—create a fresh canvas for your new life. Cause it will only keep you stuck in the past.

Clearing physical reminders makes space for emotional renewal and new routines.
Old photos, shared gifts, and keepsakes can pull at your heart. Box them up or donate them. Move shared playlists into a private folder—or better yet, delete them. If you live together, refresh your space with new sheets, furniture, or décor. This physical reset reinforces the emotional shift you’re making: you’re moving forward, literally and metaphorically. It’s an essential part of how to get over your ex in 7 days.
Change Your Routine
Switch up habits—make new morning and evening rituals to break emotional inertia.

New routines foster fresh experiences that help reshape your post-breakup identity.
Our brains are wired to associate routines with emotions, places, and people. If your ex was part of your day—from morning coffee to late-night texts—those habits can trigger painful memories. Change your routine. Wake up earlier, take a different route to work, try a new breakfast recipe, or pick up a new exercise class. These small shifts create new neural pathways and open you to fresh experiences. When deciding how to get over your ex in 7 days, changes in routine are vital.
Stop Romanticizing the Relationship
Idealizing the past dims your present happiness—keep it real.

When we miss someone, we only remember the good parts. But if they were truly your soulmate, you wouldn’t be going through this heartbreak.
Remind yourself of issues, red flags, and incompatibilities—reality > nostalgia.
It’s easy to recall only the good times, building an illusion of perfection. But every relationship has its flaws. List out the reasons the relationship didn’t work: miscommunications, mismatched goals, jealousy—whatever applies. Review this list whenever you feel tempted to romanticize the past. By bringing reality into focus, you reduce the magnetic pull of selective memories. This reality check is a powerful method in how to get over your ex in 7 days.
Focus on Yourself
Invest in you—rediscover hobbies, passions, and self-care routines.

This is your chapter. Paint it with things you love and moments of personal growth.
This week is all about you. Make a playlist that makes you feel powerful. Reinvest in hobbies—painting, coding, baking, running. Start a gratitude journal to record three things you appreciate daily. Prioritize sleep, healthy meals, and movement. When you focus on your own growth, emotional space for your ex naturally fades. Self-prioritization is a major pillar in how to get over your ex in 7 days.
Go Out and Have Fun
Surround yourself with laughter, new people, or nature—especially nature!

Friendly social vibes and activities like hiking or games help boost your mood and energy.
Social connection calms stress and reminds you what makes life fun. Say yes to invitations—even the small ones. Dance in your living room. Go to concerts or comedy clubs. Grab coffee with a friend. Change your setting: go to a park or beach. Let yourself move, laugh, and connect. These moments rebuild your sense of joy and belonging.
Avoid the “Let’s Be Friends” Trap
“I’m okay being friends” often prolongs the healing—postpone it for now.

Friendship delays closure—wait until both have truly moved on.
It may feel mature to offer friendship soon after a breakup, but it often keeps emotional wounds raw. Saying “Let’s stay friends” opens the door to mixed signals and lingering feelings. It’s healthier to set a clean boundary now and wait on friendship until the hurt is gone and you both genuinely want a platonic connection
Remind Yourself That You Will Love Again
You are resilient—your heart will heal, grow, and expand again.

Every heartbreak is a lesson—keep your heart open for future joy.
Every breakup—even painful ones—prepares you for deeper connection in the future. Write letters to your future self, reminding you that healing is on the way. Visualize your future relationship: What values matter? What soft skills did you learn? What boundaries are now clear? When you remind yourself that you will love again, you ignite hope and purpose in the healing process. And that’s exactly how to get over your ex in 7 days—by believing in your heart’s future.
Extra Healing Tools & Tips
Practice mindfulness or meditation: Apps like Headspace, Calm, or Insight Timer offer breakup-specific meditations.
Reach out for support: Friends, family, or a therapist can help you process things safely.
Read recovery-focused books: “It’s Called a Breakup Because It’s Broken” by Greg Behrendt & Amiira Ruotola reinforces healing through humor and honesty.
Establish no-contact: Even a week of zero communication dramatically accelerates healing.
Track mood & progress: Phone journal, app, or sticky notes help you see how far you’ve come (and you will).
Reminder
Breakups don’t have deadlines—everyone heals at their own pace. If after a week you still feel stuck, that’s okay. Continue these steps as long as you need, or consider talking to a mental health professional for deeper support. You’re not alone, and you don’t have to navigate this alone.
Recovering from a breakup is rarely easy, but how to get over your ex in 7 days becomes more than possible when approached with intention, self-love, and structured action. This guide doesn’t promise instant relief—but when you accept it’s over, stop stalking, feel your feelings, reset routines, and ban friendship talk, you create space for healing. And when you focus on you, your fun, future, self-care companions you make room for love to return when the time is right.
And when you finally do? You’ll look back and wonder why you ever cried over them in the first place.
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