1. Get Regular Hormonal AssayMake it a habit to check your hormones at least once a year. It helps detect potential fertility issues and conditions like diabetes or thyroid disorders early. 2. Don’t Skip Your Pap Smear If you’re over 25 and sexually active, a regular pap smear is essential. It can identify precancerous cells...
Category: Self Care
How To Smell Good And Feel Fresh All Day
I don’t gatekeep so here are the tips that work for me. 1. First thing first, dental hygiene. Floss – brush – tongue scraper – mouthwash. In that order. 2. Moving on to the body, you’re going to need a bar soap or a body wash that’s gentle and non-stripping like DOVE. 3. Then once...