1. Get Regular Hormonal Assay
Make it a habit to check your hormones at least once a year. It helps detect potential fertility issues and conditions like diabetes or thyroid disorders early.
2. Don’t Skip Your Pap Smear
If you’re over 25 and sexually active, a regular pap smear is essential. It can identify precancerous cells early, giving you a chance to treat them before they progress.
If you don’t know what a Pap smear is, it is a procedure that examines cells from the cervix (the cervix is farther into the vagina). It helps to detect precancerous cells in the cervix in order to avoid cervical cancer. It can be a little painful. You need to get one at least once every 3 years if you’re sexually active and above 25. Cervical cancer is deadly but it can be prevented with a Pap smear.
3. Always Smell Fresh
Invest in a mini pocket perfume or body mist to carry in your bag for quick touch-ups throughout the day.
4. Maintain Clean Nails and Cuticles
Keep your nails neat and trimmed. If you prefer, go for low-maintenance options like gel, acrylics, or press-on nails for a polished look.
5. Moisturize Daily
Moisturize your skin with a good body lotion body oil to keep it soft, glowing, and healthy-looking.
6. Keep Your Lips Hydrated
Invest in a quality lip gloss or balm to ensure your lips stay smooth, fresh, and hydrated all day long. Carry it with you always so you can always apply and reapply.
These simple tips can help you look and feel your best internally and externally with minimal effort.
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